Shamiran Pourelyas

Shamiran Pourelyas
Title:
Program Assistant\Part-Time Faculty - Pilates
Department:
Physical, Recreational and Health Education
Office:
Physical Education Offices 107
Phone:
209-575-6270
Email:
pourelyass@mjc.edu
Office Hours:
Friday, 5:00p.m. - 5:30p.m.
Monday, 5:00p.m. - 5:30p.m.

Information

Pilates and Exercise for Fitness class will be through canvas and fully online. I am looking forward to get to know everyone and overcome the new challenges together. I will do my best to work with everyone and at the same time learn how to use the Pilates exercises to your benefit. I personally love the workout because the workouts can be performed without any equipment and anywhere as long as you have room to stretch. I am excited to teach you how you can tone your body without using any equipment, feel good and shred inches by toning your muscles.



Biography

I have lived in Modesto since 1992 with my husband and my two sons.  I graduated from MJC with Accounting and Associate in Arts degree. I received my Pilates certificate in 2004 and started teaching as an adjunct instructor.  My hobbies are reading, watching mystery shows, running, cycling and I enjoy Pilates exercises.

Courses I Teach

  • Pilates for Fitness & Pilates 2,  MPEC 187 & 192
    Core Body Workout- In Person
    Section(s): 0108 & 1074
  • Pilates for Fitness & Pilates 2,  MPEC 187 & 192
    Core Body Workout Start: 10/21/24-12/7/24
    Section(s): 0156 & 1075 - Fully Online
  • Pilates for Fitness & Pilates 2--Hybrid,  PEC 187 & 192 Spring 2025
    Core Body Workou
    Section(s): 2047 and 2048
  • Exercise for Fitness--Fully Online,  PEC 140 Spring 2025
    Full Body Workout
    Section(s): 2957

Downloadable Files